Christina Stoltz is a sustainability educator who has dedicated her life’s work to trauma recovery.

Her unique for-profit/non-profit business hybrid uses physical fitness, mindful meditation, and performing arts to provide safe and creative outlets for self-care and community connection. Christina is dedicated to making a positive impact on her community by destigmatizing trauma and helping others draw empowerment from their experience. ~ Forbes Magazine: The New Face of Entrepreneurship

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Are you struggling with PTSD, anxiety, or depression or know someone who is? Share your email so I can send you some useful tips and tricks on how to slow down, stay calm, and breathe easy. If you are in medical crisis, call 911, phone a friend/family member, or head to your nearest emergency room.